Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. endstream endobj 106 0 obj <> endobj 107 0 obj <>stream Work hard, but stay within your level of comfort. %%EOF These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. Ont. 244 0 obj <>stream Plyometric exercises involve a stretching of a muscle group followed by a quick, explosive contraction, which is known as the stretch-shortening cycle. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. Upper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Shoulder rolls 6 Shrug shoulders and roll your shoulders back . Resistance to strong arm muscles produces irradiation to weaker muscles elsewhere in the body. But, it is also important to do exercises to increase your arm strength and range of motion during this time. Exercise Tips • Dress comfortably. upper extremity exercise pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. These resistance exercises should be done very slowly in . H‰\’Ínƒ0€ï. ���DW�^d���@. straight ahead. f%³‚Yɬ`V2+˜•Ì 5. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. When exercising, remember: 1. Notify your therapist if … Complete 2-3 sets x 10 reps daily. It is not intended to replace the advice of your health care provider. of the pelvis. Place your hands on the wall slightly wider apart than your shoulders, and lean forward. Many objects around the house can be used as weights: a can of soup, tools, a plastic bottle filled with rice or pennies, etc. upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. The number of repetitions listed, or the time suggested to continue an exercise, are guidelines only. If you struggle with spasticity (stiff, tight muscles), rehab exercises like these can help improve range of motion. f%³‚Yɬ`V2+˜•çAq*øYæÊRƒ¹rQEl„õÄ£%BçšÏ~koóZ-¶wì1tW?øÏ€iœLX…+ù'À Gradually build up to completing all the exercises in these sections in one go. caused by neurologic problems, muscular disorders or joint restrictions. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . endstream endobj startxref Lymph Drainage Exercises for Upper Extremity Shoulder Exercises Shoulder Shrug: • Lift both shoulders towards your ears as you inhale, exhale and return to relaxed position. Chair exercises are a great substitute for aging adults. The arm exercises below will help you work on a few different muscle groups. If you’re looking for a new way to train, or want to break through your strength plateaus, you should seriously consider upper body plyometric training. Healthy Upper Back: Exercises (page 2) Wall push-up 1. The arm exercises below will help you work on a range of muscle groups. Return the arm to the person’s side "w-f 44r A-01 AW.4 k, Fig 5.-Eyesopen, Gymnastikball® balance in feet-elevated position. Downloadable PDF … directions. We can use all the techniques with the arm patterns. Back to top Exercise Tips Upper Extremity Aquatic Home Exercise Program X07984bc (Rev. We want to strengthen both. Therefore, it was the purpose of this study to determine if upper extremity muscle activation changes following a six-week intervention program focusing on LPHC exercises.It was hypothesized that those who were engaged in the intervention program would have greater upper extremity muscle exercises. Theraband Strengthening Exercises . Doing arm exercises with gentle movements will help prevent you from feeling stiff. 20 Full sheet printables of the exercises 1 Card Cover. Next, pull shoulders down as far as possible while inhaling, exhale and return to relaxed position. • Breathe in and out as you exercise. Strengthening Exercises: After you have gained full motion in your shoulder(s), progress exercises 6 and 7 by performing them with a light weight in your hand. Simple shoulder exercises . three exercises are especially useful for athletes who use the upper ex- tremityin aclosedkineticchainfash- ion and become more challenging through the progression from eyes open to eyes closed and through the various bodypositions. Start with 1 pound and slowly progress as tolerated. Stroke Exercises for Your Body 9 1 Intermediate Arm Exercises Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. ðþÞ 2. Conclusions Exercising with Sternal Precautions You will need to protect your sternum (breastbone) after surgery. The amount of recovery after a stroke varies from person to person. endstream endobj 200 0 obj <. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. We organized these stroke exercises into 5 difficulty levels. back toward your spine, as if you were going to move them towards your opposite pocket. Take deep breaths during and after each exercise and after each set of exercises. 0 6. These exercises will help with strength and coordination. Upper Extremity Passive ROM Exercises Upper extremity, passive ROM exercises teach someone else how to stretch your arms if Gently lean your body toward the wall. Feedback will give you confidence that you are moving correctly. Upper limb exercises may be done with the person in sitting or lying, and the lower limb exercises may be done with person lying on their back. H‰\”ÍŽ£0„ïv÷ ¡H™ÌŽ”Ãþh³û œ,Ò!‡¼ýº\h"m$âê`_awÒÝþ}?ô‹IÌc{ð‹9õC7ûëx›[oŽþÜI^˜®o—µŠßí¥™’4,>ܯ‹¿ì‡Ó˜ÔµI†›×e¾›§m7ýs’~Ÿ;?÷ÃٞMz¸MÓ_ñÃb2³Ù˜ÎŸ‚Ñ×fúÖ\¼I㲗}î÷Ëý%¬yÌøuŸ¼)b¦;šÖÏÍpöI…ÏÆÔá³IüÐýw_ÖeÇSû§™“:“³L$\Õ&Ô_µ þxÔ»PY¬ÃôŽ:þÎuaHê’sJÌ)s꺠. Use the next highest resistance band If it’s too difficult: 1. Mode: Series of flexibility exercises for each of the major muscle-tendon units Flexibility exercise is most effective when the muscle is warmed through light to moderate aerobic activity or passively through external methods such as moist heat packs. October 2006 2 Elbow Flexion/Extension (0-150°) • Can be completed with the person in sitting or lying • This stretch is essentially like a biceps curl (with thumb pointing out/away from the body) Supination/Pronation (0-80°) Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) This prevents stiffness developing and stretches all the attached muscles, making them … %PDF-1.6 %���� Upper extremity functional performance, strength, endurance, and ambulatory status were assessed before and after the training. These patterns are also used to exercise the trunk. h�bbd```b``�3@$�2ɒfo�V`���r`��|&߃HFM0[l�)�- "���H�< ɘ� Ď_ VV#!fہH�usD�v1r�t���kg20�v-#�I�#> ��z Ambulation scores, endurance, and arm functions, as well as proximal muscle strength, were improved after the training in the study group (P < 0.05). h�b```e``�"�,gd@ A�(�����Bs@d\�>t?�m�#p�w���� !�"M�$T9�2�H���@,1e�gz$p���B�у�/�+���^�/�;��P�㩣��� – Allows any one joint in the extremity to move or function separately without necessitating movement of other joints in the extremity – Upper extremity examples include a shoulder shrug, deltoid raise (shoulder abduction), or a biceps curl – Lower extremity examples include seated hip flexion, knee extension, & ankle dorsiflexion exercises Pace yourself. The 7 exercises studied represented common weight-bearing exercises used during upper extremity reha-bilitation programs. The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. 4. If you feel any pain when you do this exercise, stand closer to the wall. KêÚR[hGí +jp•[ê-ôõ[Жþþ–þþ–þþ–þþ–þþV©šÏ²x–¥¿þÌh‘Ñò]…!hæµÈkùŽÂÔŽÙ²;ò8ð8280828082808280s r }>Â\‚\BO§ÐSà6Ž{M¿¼R¿BóYqυyy…yã^Ëz6WÖs¼²ž äUæUäU2+˜•Ì Your occupational or physical therapist may adjust the exercises to meet your needs. You may !�0��j ����}�\�ǀ4#Y �c1 Shoulder blade squeeze 5. 228 0 obj <>/Filter/FlateDecode/ID[<974056FE9092CB448527186E71359747><81D990CA9477C44AB229B4C7BA524CE9>]/Index[199 46]/Info 198 0 R/Length 127/Prev 305663/Root 200 0 R/Size 245/Type/XRef/W[1 3 1]>>stream É?ؾkϔP#N ÁÔÕ9ÇþÜ.€*+»î™¹ªÕ5´££ÂTRÍèè€óÂl¥ˆŽ˜í@àÎÀÂ¥¤5Ø¬@’ÃF¡Ž±›)‚á ëpF™€Gg¶óO˜Óx?°Nxzpë9C¦–Ÿ‚KŽfµVi]ÔÀ˜Íö»ú‚£@ˆ Ýq[:ª¥Þ0``xÅó6AÊ¡©‡ó+’oÃXç i‡ibdÀ'™¬d(Pu!T…6Ç0°˜BùÛ ¦­U¿ Chin tuck 4 Tuck your chin, keeping eyes looking . Gently squeeze shoulder blades down and . These 15 arm exercises for stroke patients can help improve strength and mobility in your affected arm and hand. Many of the exercises focus on muscles of the shoulders, chest and upper back. 3. If you have pain, ease up on the movement. Total Pages: 33. 2. Your clothes should not limit your movements. If you still have pain, stop. After your warm-up choose a few exercises from the Joint Jigglers section and then from the Muscle Movers section. Use the next lowest resistance band 3. It will also help you move better and get back your strength and endurance. www.AuroraBayCare.com Shoulder Supporting the elbow and wrist, pick the arm up and over the head to a position behind the ear. • Exercises should not cause sharp pain. Passive and Assistive Range of Motion Exercises Lumbar Rotation (another look) Hamstring Stretch With the knee and heel supported slowly raise the leg up, keeping the knee straight. Upper Extremity . Stand against a wall with your feet about 12 to 24 inches back from the wall. Move farther away from the wall, or 2. 199 0 obj <> endobj Upper extremity patterns are used to treat dysfunction. Follow exercise directions as listed 4. Shoulder Rolls • Roll shoulders back making a smooth continuous circle. • Do all exercises slowly and gently. 20 different upper extremity strengthening exercises that include: 20 Upper Extremity Strengthening Picture Task Cards (4 per page) 20 Instruction Cards to go with the task cards formatted for easy front to back printing. to adjust the height for different exercises. Sometimes you will think your movements are correct and they may not be, so having someone help you will ensure they are done correctly. This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. The testing order of the upper extremity weight-bearing exercise positions was randomized to mini-mize the effects of fatigue and prevent order biasing. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. Return to starting position. Results. 04/12) ©AHC Aquatics The information presented is intended for general information and educational purposes. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified Instructions Use the muscles of your weak arm as much as possible. Hold the other end with your palm facing up, elbow slightly bent. Your occupational or physical therapist may change the exercises to meet your needs. Move closer to the wall, or 2. endstream endobj 94 0 obj <>>>/Metadata 91 0 R/Outlines 85 0 R/Pages 90 0 R/Type/Catalog/ViewerPreferences<>>> endobj 95 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 86 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 96 0 obj <> endobj 97 0 obj <> endobj 98 0 obj <> endobj 99 0 obj <> endobj 100 0 obj [/ICCBased 120 0 R] endobj 101 0 obj [/Indexed 100 0 R 255 121 0 R] endobj 102 0 obj <> endobj 103 0 obj <> endobj 104 0 obj <> endobj 105 0 obj <>stream If you have weakness in 1 arm, you can change the exercises as described in the instructions. One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. • To make exercises harder, slowly increase the number of repetitions. 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